Do you know that alcohol is high in calories? For example, average amount of kilocalories is: 45 in beer, 70-120 in wine, 200-230 in tequila, 80-100 in champagne, 220 in

The term “Functional Nutrition” first appeared in80-s in Japan and related to food. Such kind of nutrition is not only to provide your body with essential substances (proteins, fats, carbohydrates,

After holidays with fatty and substantial meals and before you start unloading days you should come back to you regular menu. You should not reduce sharply the amount of food

Food supplements are substances used for production of food to give it special qualities. All the supplements are included into the special list and are indicated with letter E and

Guar and Xanthan Gum are natural polysaccharides related to consistency stabilizers made from natural plant raw materials. Guar gum is produced from fruit of Indian Acacia, while xanthan gum is a result

Palm oil is a plant fat derived from the fruit of the oil palms. Commonly used vegetable oils are usually liquid, containing more unsaturated fatty acids while pure palm oil

Fat is a food fiber, containing glycerin and fatty acids. Characteristics of fat and its influence on our body mostly depend on the fatty acids it contains. Molecules of fatty

The history of veganism dates back to the year 1944 when Donald Watson created the first Vegan Society. People staying away from milk and meat were called vegans. Today healthy

The word ‘gluten’ comes from the Latin word ‘glue’, being a substance helping the products to keep its original shape. In fact, gluten is composition of the two proteins termed

Sugar is a common name for a group of food carbs. There are three kinds of simple food sugar: fructose (fruit sugar), galactose (milk sugar) and sucrose (table sugar). The