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The word ‘gluten’ comes from the Latin word ‘glue’, being a substance helping the products to keep its original shape. In fact, gluten is composition of the two proteins termed prolamins and glutelins, that makes dough more elastic and flexible. Gluten is contained mainly in all kinds of cereals, grains, wheat, barley, rye, oats and related products.s ible to invent a wide variety of recipes for delicious meals satisfying even the most sophisticated eaters. Sweet lovers may substitute wheat meal with corn and enjoy their favorite pastry and candies. What other diet can allow candies and biscuits? The gluten free diet does not seem as strict and torturing in comparison with other diets. That is how healthy eating can be delicious and balanced.