Recipes

Chocolate Cake with Cottage Cheese Soufflé
Calories, Proteins, Fats and Carbs per 100 gr: 91 / 13 / 2 / 7

Ingredients
For pie shell:
  • NEWA puncake mix-50 gr
  • Milk – 50 ml
  • Eggs – 2
  • Cocoa – 2 tea spoons
  • Cottage cheese – 40 gr
For cottage cheese soufflé:
  • Gelatin (instant) – 10 gr
  • Cottage cheese – 210 gr
  • Milk – 100 ml
  • Sweetener - upon your taste
Blueberry Tartlets
Calories, Proteins, Fats and Carbs: 131 / 8 / 0,5 / 24

Ingredients (for 4 tartlets)
For pie shells:
  • Flour (it is better to use mix of rice and corn flour) – 100 gr (50 gr of each)
  • Plain yogurt – 60 gr
  • Baking powder – on the edge of the knife
  • Sweetener
For filling:
  • Blueberry – 40 gr
  • NEWA pudding mix-30 gr
  • Milk – 100 gr
Chocolate Roll
Calories, Proteins, Fats and Carbs (1/4 of the roll): 110 / 11 / 4 / 12

Ingredients (4 servings) for filling:
  • NEWA Pudding mix – 30 gr
  • Milk – 150 ml
  • Cocoa – 1table spoon
For biscuit dough:
  • Egg – 3
  • Cornstarch – 30 gr
  • Sweetener – upon your choice

Oatmeal Cake
Calories, Proteins, Fats and Carbs per serving: 149 / 14 / 3 / 18

Ingredients: (for 5 servings)
  • Newa protein – 25 gr
  • Sour milk (kefir) – 200 ml
  • Oatmeal (small size) – 100 gr
  • Egg – 2
  • Sweetener – upon your choice
  • Baking soda mixed with vinegar (1/4 of teaspoon)
Carrot and Hazelnut Cake
Calories, Proteins, Fats and Carbs per serving: 230 / 22 / 13 / 12

 Ingredients:
  • NEWA Protein cupcake mix-50 gr
  • Eggs – 2
  • Carrot – 100 gr
  • Hazelnut – 20 gr
Diet Strawberry Mcflurry
Calories, Proteins, Fats and Carbs:
  • per 100 gr: 100/6/0/6
  • per serving:150/18/0,5/18
Ingredients (for 2 servings):
  • Newa Ice Cream Mix – 50 gr
  • Milk – 150 gr
  • Strawberry (frozen) – 100 gr
  • Water – 50 ml
  • Rice balls/crispbread – 10 gr
Microwave Mug Cake
Calories, Proteins, Fats and Carbs per serving: 209 / 29 / 6 / 13

Ingredients:
  • NEWA Protein cupcake mix-25 gr
  • Egg – 1Cottage cheese – 125 gr
  • Fruit/berry puree – 50 gr
Crème Brûlée Ice Cream
Calories, Proteins, Fats and Carbs per serving: :246 / 35 / 0 / 24

Ingredients (for 1 serving):
  • Mix Newa Ice Cream – 25 gr
  • Baked milk – 75 gr
  • Chicory (powdered) – 1 tea spoon
  • Dry milk – 1 table spoon (you can use nonfat dry milk upon your choice)
Creamy Truffles
Calories, Proteins, Fats and Carbs per serving: 255 / 40 / 4 / 17

Ingredients:
  • Newa pudding mix – 60 gr
  • Milk – 30 ml
  • Cocoa – 20 gr
Café Glacé
Calories, Proteins, Fats and Carbs (210 ml): 106 / 15 / 0 / 8

Ingredients (for 2 servings):
  • Water – 300 ml
  • Coffee (ground) – 20gr
  • Ice cream made of Newa Ice Cream Mix – 100 gr
Diet Waffles
Calories, Proteins, Fats and Carbs:
  • Per serving: 310 / 31 / 15 / 28
  • Per 100 gr: 147 / 15 / 7 / 12
Ingredients:
  • Plain yoghurt – 100 gr
  • Egg – 1
  • Newa Nutrition pancake mix – 50 gr
  • Coconut chips – 10 gr


Lazy Dumplings
Calories, Proteins, Fats and Carbs per serving: 220 / 30 / 4 / 15

Ingredients: (2 servings)
  • Newa protein – 25 gr
  • Cottage cheese (brick) – 200 gr
  • Rice flour – 25 gr
  • Egg – 1
Banana Pancakes
Calories, Proteins, Fats and Carbs per serving: 185 / 15 / 6 / 24

Ingredients (2 servings)
  • Newa pancake mix – 50 gr
  • Banana – 1
  • Egg – 1
  • Coconut chips – 10 gr
Banana Muffins
Calories, Proteins, Fats and Carbs per serving (1 muffin): 61 / 10 / 1 / 7

Ingredients (for 5 muffins):
  • NEWA Protein cupcake mix-25 gr
  • Egg – 1
  • Banana – 1 
  • Cottage cheese – 50 gr
Vanilla Cheesecake
Calories, Proteins, Fats and Carbs:
  • Per serving: 74 / 13 / 2 / 4
  • Per 100 gr: 91 / 15 / 4 / 5
For the pie shell:
  • Cake mix "Newa nutrition"-50 gr
  • Egg-whites: 2
  • Sour milk (kefir) 50 ml
Sponge Cake with Chocolate and Cottage Cheese Cream
Calories, Proteins, Fats and Carbs:
  • per serving: 112 / 18 / 1 / 6
  • Per 100 gr: 126 / 20 / 2 / 8
Ingredients for pie shells:
  • Mix NEWA nutrition "Energy cupcake mix"-120 gr
  • Egg – 3
  • Sour milk (kefir) – 100 ml

Mini Cakes Sharlotochki

Calories, Proteins, Fats and Carbs:

  • per serving (1 cake): 48 / 6 / 1 / 4
  • per 100 gr: 95 / 12 / 3 / 9
Ingredients: (6 mini cakes)
  • Cake mix Newa Nutrition – 50 gr
  • Eggs: 1
  • Sour milk (kefir) – 50 ml
  • Apple – 1 (app. 100 gr.)
  • Cinnamon – upon your taste and choice